phone: (0342) 570-595
(066) 958-47-47

Ivano-Frankivsk,
Kurinnoho Chornoty 2, build. 4

Body Shaping

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If you need to correct the body shape or to look pretty at the party, the “Adam & Eva” Fitness Studio can suggest you the following programs to meet your needs:
- Weight loosing and cellulite reduction;

- The correction of the body for the new mothers;

- Body modelling for the special occasions (party, beach etc.).
Weight Loosing and Cellulite Reduction Programs:

1. We recommend you the Body Evolution innovative equipment.

Vibra Platforma – the 30-minutes exercises on the Vibra Platforma are equal to the 2-hours trainings in a gym. The exercises have different goals: power loading, stretching, relaxing and massage. Due to the exercises the wanted results of weight loosing can be reached in the following steps:
- the muscle power increases because of the stimulation of 97-99% of the muscles;

- improving of the blood circulation, the vessels and the elasticity of the ligaments;

- the cellulite reduces;

- the skin elasticity improves;

- the bone tissue becomes stronger;

- the metabolism normalises;

- the 10-minutes manipulations burn around 400 kcal.

Contraindications of the Vibra Platforma using:

  • Absolute contradictions:

- Epilepsy;

- Bypass surgery;

- Cancer;

- Inflammatory process;

- Pacemaker;

- Thrombosis;

- The wounds including those after the surgery;

- Postoperative period including induced abortion;

- Periods

- Skin diseases;

- Pregnancy;

- Lactation;

- Osteoporosis;

- Diabetes;

- Gallstones and kidney-stones;

- Intrauterine device (the first 8 weeks);

- Artificial joints;

- Extremity prosthesis.

  • Relative contradictions (the doctor’s advice is needed):

- Migraine;

- Hernia, discopathy and spondylosis;

- Cardiovascular diseases;

- The availability of the metal cores, sheets, screws (the first 8 weeks);

- The eye retina disease;

- Implants.

 

Vacu Evolution combines the exercises in the vacuum with the infrared rays, electric stimulation, aroma therapy, colour therapy, ionisation and collagen treatment.
- The vacuum stimulates the blood flow to the problem zones;

- The infrared rays warm the body and widen the vessels improving the blood and oxygen circulation;

- The fat burns and toxic material excretes;

- The cellulite reduces significantly;

- The muscles are getting stronger.

Besides that, the regular exercises on the Vacuum machine are the good prevention of the arterial circulation diseases (vegetative-vascular dystonia, abnormality of the peripheral circulation of smokers, etc.).

Contraindications of the Vacu Evolution using:

- Cardiac stimulator;

- Thrombosis or vessels inflammation;

- High/low blood pressure;

- Asthma;

- Cardiac failure;

- Epilepsy;

- Pregnancy;

- Postoperative period including the induced abortion;

- Periods.

 

Roll Evolution is the equipment for the lymph drainage massage. Due to the roll body massage the skin regenerates and receives more oxygen. The blood circulation is also stimulated. As the result the skin is smooth and elastic in the problem zones.
Roll Evolution machine provides:
- renewing of the skin;

- the cellulite reducing;

- excreting;

- improving the blood circulation and lymph efflux;

- improving the vessels;

- relieving the stress.

The massager also has the collagen lamp which stimulates the biological processes in the body:
- improves the skin structure and its elasticity,

- the small wrinkles go away;

- improves the metabolism.
Contraindications of Roll massager using:

- Tumor;

- Viral and bacterial diseases;

- Heart rhythm disorder, hypertension;

- Veins disease, thrombosis;

- Kidney disease;

- Pregnancy;

- Postoperative period including the induced abortion;

- Periods.

2.Fitness: if you want to lose the weight, it is recommended to choose the special programs:

We recommend the aerobic trainings aimed to burn the fat and lose the weight (jumping, dance aerobics, step aerobics and tae-bo) and/or
Interval training which combines the cardio and weight exercises aimed to burn the fat and to build the muscles.

 

The Program of the body correction for the new mothers:

1. Fitness:

The “Mind Body” training (pilates, fitness yoga, functional training, strip plastic) is a program aimed to work with the deep muscles forming the muscle corset which is responsible for the body posture and beautiful walk. The trainings are good for the spine, especially in case of a backache. The trainings are concentrated on the respiratory exercises, relaxing and stretching the spine.

The Dance Aerobics – is an aerobic training that combines different dances and aerobics. The training is pretty fast which provides a good tension and allows to lose the weight.

The Step Aerobics helps to train the legs and to build the muscles of hips, buttocks and calves.

The Body Sculpture is aimed to work with the muscles to build the beautiful body shape.

 2.  Roll Evolution – is the equipment for the lymph drainage massage. Due to the roll body massage the skin regenerates and receives more oxygen. As the result the skin is smooth and elastic in the problem zones.

Roll Evolution machine provides:

- renewing of the skin;

- the cellulite reducing;

- excreting;

- improving the blood circulation and lymph efflux;

- improving the vessels;

- relieving the stress.

The massager also has the collagen lamp which stimulates biological processes in the body:

- improves the skin structure and its elasticity,

- the small wrinkles go away;

- improves the metabolism.
Contraindications of Roll massager using:

-       Tumor;

- Viral and bacterial diseases;

- Heart rhythm disorder, hypertension;

- Veins disease, thrombosis;

- Kidney disease;

- Pregnancy;

- Postoperative period including induced abortion;

- Periods.

 3. The Cardio training zone. We recommend the exercise machines which load the body within the measure and have many benefits:

Elliptical machine  – the exercises on this machine involve almost all muscles of the body. Together with that there is no extra load on the spine and the joints. Using the handles you can train either the upper body or the lower body. It is good for the overall body-conditioning, the muscles training, the cardiovascular system reinforcement and recovery after the injuries.

The Stationary Bicycle  – the horizontal bicycle perfectly trains the muscles of the legs and the back. It is good for the physical endurance training, fat burning and recovery after the injuries.

The Krankcycle Krankcycle is aimed to train the upper body, to care about the cardiovascular system and to keep fit. The Krankcycle is able to burn 9-11 calories per minute. It is very useful for the new mothers who carry their babies on hands.

Please advise your doctor before the trainings on which exercises are good for you.

 

The Program of the Body modelling for the special occasions:

Do you need to look gorgeous at the party, wedding or to be prepared for the beach season? “Adam & Eva” Fitness Studio suggests you the several programs which will help to get the wanted effect in the short time.

 1.      Vacu Evolution combines the exercises in the vacuum with the infrared rays, electric stimulation, aroma therapy, colour therapy, ionisation and collagen treatment.

- The vacuum stimulates the blood flow to the problem places;

- The infrared rays warm the body and widen the vessels improving the blood and oxygen circulation;

- The fat burns and toxic material excretes;

- The cellulite reduces significantly;

- The muscles are getting stronger.

Contraindications of the Vacu Evolution using:

- Cardiac stimulator;

- Thrombosis or vessels inflammation;

- High/low blood pressure;

- Asthma;

- Cardiac failure;

- Epilepsy;

- Pregnancy;

- Postoperative period including induced abortion;

- Periods.

 

 2. Fitness:

The “Mind Body” training (pilates, fitness yoga, functional training, strip plastic) is a program aimed to work with the deep muscles forming the muscle corset which is responsible for the body posture and the beautiful walk. The trainings are aimed at the stretching, the respiratory exercises, relaxing and strengthening the well-being.

The Aerobic Trainings:

Jumping  – during the training you will burn up to 30% of fat due to the leaps on the jumping platform. It is good for the legs muscles and buttocks.

The Dance Aerobics  – is an ideal class to be prepared for the party. Here you can keep fit and learn the hot Latin dances. The main task of the training is to train the elasticity and coordination.

The Step Aerobics  helps to train the legs and to build the muscles of hips, buttocks and calves.

3. Self-tanner

If you like the bronze skin or you want to prepare yourself for the beach season, the “Adam & Eva” Fitness Studio proposes the conceptually new technology of the tan – a lotion-autobronzer That’so Sun Makeup which has many benefits:

- Evenly sticks to the skin providing it with the naturally looking effect which takes off without the dark spots;

- Contains natural components: aloe vera and sugar cane;

- Is 100% safety for the pregnant ladies and the new mothers;

- Passed the clinical trials and does not contain alcohol;

- The result is an instant tan, even and naturally bronze colour of the skin.

4. Depilation

If you want to look pretty, we recommend you the sugaring after which the hair does not ingrow and grow slowly. The fans of the classical waxing will also find it in our SPA.

 

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